![]() ![]() Then, after a day of feeling blergh, you wake up the next day and feel a little more okay. If you feel it through the day, talk about it, write it down-just feel it. I think people who ignore these feelings end up having it hit them harder. It’s okay to be angry, frustrated, sad or even bored stiff. Emotions hit you quite hard in these times and it’s okay to feel them. But you have days where you don’t want to get out of bed because you’re feeling low. How can people find ways to be motivated right now? Especially since I’m in Columbia now but I’ve always wanted to learn the language too so this is my best opportunity.” Generally, the key to staying sane while under quarantine or partial lockdown is to have a schedule or routine. I’ve also been taking some online Spanish classes since the quarantine started and it has been fun-two-hour sessions, three times a week. I’ve been cooking and cleaning the house (laughs). But otherwise, I’ve just been keeping positive and busy with work online. You can’t walk out now without wearing a mask and if you want to meet your friends, you do it via Zoom, which is still good because we can stay connected. “I think we take things for granted because before this, we could just drive out to buy something but we can’t do that now. I’ve been staying sane by exercising-I do it about five to six times a week. To catch up on things, do my training and basically staying active because otherwise, I’d go crazy. It has been good to be able to stay put in one place for a while. “To be honest, I was quite happy because I was travelling so much over the last six months and so, I finally had time to rest. Has it been easy for you and what was your quarantine routine like? A post shared by BURO Malaysia on at 9:22pm PDTīeing in quarantine can be tough for most and we saw many people cope by keeping themselves busy like baking, making workout videos etc. ![]()
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